Breakfast
Spinach Egg White Frittatas
4 pack, simply heat and eat
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Milk, Eggs
In Your Box (serves 2)
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels on your meals.
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Nutrition (per serving) zPagJeOv
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Calories150
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Carbohydrates10g
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Net Carbs8g
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Fat8g
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Protein9g
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Sodium360mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Frittata Instructions
Freeze until use.
Place frittatas (still in packaging) on a microwave-safe plate. Microwave until frittatas reach a minimum internal temperature of 165 degrees, 2-21/2 minutes.Carefully remove from microwave and remove from packaging. Bon appétit!