Eats that stay on beat.Pick Your Meals
Easy, Microwavable Meals
Enjoy a perfectly portioned dinner that’s ready in minutes with our quick, fully prepared meals.
Everything in Balance
These tasty protein-packed, nutrient-rich meals make it easy to support a healthy lifestyle.
Fresh Flavorful Meals
Take your taste buds somewhere new with flavorful recipes delivered fresh to your door.
Explore The Menu
Find your new favorite no-prep meals on the Tempo menu.
How It Works
Pick Your Preferences
Tell us what you like to eat and, every week, we'll build you a custom menu with your preferences in mind.
Ready in 4 Minutes
It only takes 4 minutes to enjoy a fresh, flavorful meal from Tempo that will fill you up when you need it most.
Meals at Your Pace
With Tempo, there's always time for a delicious meal thanks to our flavorful, fully prepared recipes made right at home.
Here’s why our customers love Tempo.
They can’t give two thumbs up because they’re busy eating our protein-packed meals.
Roasted Garlic Beef Sirloin
Really enjoyed this one. I'm a huge sweet potato fanatic.
Bolognese Stuffed Cabbage Bowl with Brown Rice
Very flavorful sauce and filling healthy meal.
Creamy Garlic Turkey Breast
I liked everything about this meal.
Red Pepper Pesto Beef Sirloin
I gotta say, your chefs are top-rated Gordon Ramsey!
Jalapeño Popper Chicken with Cauliflower Grits
My first meal and was shocked at how good it was!!
Frequently Asked Questions
Tempo is a recurring weekly meal delivery subscription that serves up fast, feel-good, single-serving meals. Customers receive fresh, chef-designed, ready-to-heat meals crafted to be microwaved in under 4 minutes. Our seasoned chefs create new recipes each week for you to choose from — fresh ingredients are sourced for each menu and help support a healthy lifestyle.
1. We use your preferences to recommend meals we think you’ll enjoy. You can edit or change those meals at any point before our menu closes at 12pm CT each Friday. You can take a look at our menu here.
2. From there, our team gets moving to source fresh, quality ingredients and deliver your menu selections right to your door. Our curated, quality meals are fully prepared with fresh ingredients, precisely portioned for each recipe.
3. Your delivery will arrive and you’ll pop your meals into the refrigerator. You’ll have nutritious, tasty meals that are ready to heat in under 4 minutes, all week long.
We offer 7 different size plans of 4, 6, 8, 10, 12, 14 or 16+ delicious meals delivered to you each week! Starting at just $11 per serving.
4 meals = $15.98 per serving
6 meals = $13.48 per serving
8 meals = $12.98 per serving
10 meals = $12.48 per serving
12 meals = $11.98 per serving
14 meals = $11.48 per serving
16+ meals = $10.98 per serving
(Shipping and sales tax not included)
Absolutely! You can manage your deliveries of fully prepared meals via the Upcoming Orders page of your account. You can skip a delivery for any reason, or you can set your subscription frequency to bi-weekly or monthly.
Skips or cancellations need to be made by 12 PM CT on the Friday prior to the scheduled delivery day.
Menus are posted up to 5 weeks in advance so you can organize your schedule ahead of time.
Nutritional and allergen information is available for each meal. While the general nutrition and allergen information is available on the Tempo website, for the most up-to-date ingredients, allergens, and nutrition, look at the ingredients, allergen, and nutrition facts panel on the product you receive.
To find the nutritional information on the website, click on a meal and scroll beneath the picture to the Nutrition section.
We currently deliver to 98% of the United States. To see if we deliver to your area, you can enter your zip code during the sign up process — our system will let you know if you’re in our delivery zone. If you have any additional questions, you can contact our Customer Support team here.
Tempo sends weekly deliveries. You can select the day of the week that’s most convenient for you. Delivery day options will vary according to where you live.
The time of delivery may vary depending on the delivery partner in your region. We are unable to request a specific delivery window on your behalf.