Dietitian-Approved Meals in Minutes
Get protein-packed, nutrient-rich meals delivered to your door so you can take meal prep off your to-do list.
Get StartedProtein-Packed Meals
Get easy meals with 30+ grams of protein per serving.
Chef-Crafted Recipes
We have real chefs crafting really good recipes for real people, just like you.
Cooks in Just 2 Minutes
Getting lunch and dinner done just got so much faster.
All Glory, No Guilt
Choose from 20 dietitian-approved meals every week.
30g+ Protein
Filet Mignon and Creamy Mushroom Sauce
< 500 Cals
Spicy Chipotle Beef and Sweet Potato Bowl
< 35 Carbs
Chicken in Garlic Cream Sauce
20% DV Fiber
Ginger Scallion Salmon
Meal prepping, reinvented.
Tempo is convenience, maximized. Chef-crafted meals are delivered to your door, cook in two minutes, and help you hit your nutrition goals.
We Cook
So You Don’t Have To
Select
Tell us what you like to eat and what your needs are and, every week, we’ll build a custom menu made just for you.
Unpack
We bring meals made with real ingredients right to your door so that you can enjoy whatever you’re craving when hunger hits.
Enjoy
With meals that cook in just 2 minutes in the microwave, we’re making microwaveable meals you’re actually excited to eat.
What Are You Having For Dinner?
Good-for-you food
Feeds you fast
Always fresh
*~Vibes~*
Protein-Packed & Nutrient-Rich
2 min
Fresh Never Frozen Meals
Like a friend you can always count on
Cheap “Diet” Meals
So they say
Under 5 min
Six months in your freezer?
Plays a video at full volume on public transit
Food Delivery Apps
So they say
30 min +
Took 30 minutes to get to you?
Always late, never says why
“That Other Company”
?
2+ minutes
It depends
Runs one 5k, won’t stop posting about it
Frequently Asked Questions
Tempo is a prepared meal delivery subscription that serves up fast, feel-good, single-serving meals. Customers receive fresh, chef-designed, ready-to-heat meals crafted to be microwaved in just 2 minutes. Our seasoned chefs create new recipes each week for you to choose from — fresh ingredients are sourced for each menu and help support a healthy lifestyle.
We offer 7 different size plans of 4, 6, 8, 10, 12, 14 or 16+ delicious meals delivered to you each week! Starting at just $11 per serving.
4 meals = $15.98 per serving
6 meals = $13.48 per serving
8 meals = $12.98 per serving
10 meals = $12.48 per serving
12 meals = $11.98 per serving
14 meals = $11.48 per serving
16+ meals = $10.98 per serving
Shipping Cost: $10.99 per order
(Sales tax not included)
1. We use your preferences to recommend meals we think you’ll enjoy. You can edit or change those meals at any point before our menu closes. You can take a look at our menu here.
2. From there, our team gets moving to source fresh, quality ingredients and deliver your menu selections right to your door. Our curated, quality meals are fully prepared with fresh ingredients, precisely portioned for each recipe.
3. Your delivery will arrive and you’ll pop your pre-made meals into the refrigerator. You’ll have nutritious, tasty meals that are ready to heat in just 2 minutes, all week long.
Absolutely! You can manage your deliveries of fully prepared meals via the Upcoming Orders page of your account. You can skip a delivery for any reason, or you can set your subscription frequency to bi-weekly or monthly.
Skips or cancellations need to be made by 12 PM CT on the Wednesday prior to the scheduled delivery day.
Menus are posted up to 5 weeks in advance so you can organize your schedule ahead of time.
Nutritional and allergen information is available for each meal. While the general nutrition and allergen information is available on the Tempo website, for the most up-to-date ingredients, allergens, and nutrition, look at the ingredients, allergen, and nutrition facts panel on the product you receive.
To find the nutritional information on the website, click on a meal and scroll beneath the picture to the Nutrition section.
We currently deliver to 98% of the United States. To see if we deliver to your area, you can enter your zip code during the sign up process — our system will let you know if you’re in our delivery zone. If you have any additional questions, you can contact our Customer Support team here.
Tempo is a flexible, fully prepared meal delivery service. You can select the day of the week that’s most convenient for you. Delivery day options will vary according to where you live.
The time of delivery may vary depending on the delivery partner in your region. We are unable to request a specific delivery window on your behalf.
Get 30% off your next four boxes with a maximum discount of $53 per box. New customers only. Full balance of the offer expires 10 weeks after you sign up. No carry over permitted. Offer does not apply to shipping charge. Limited to one per household. May not be combined with other offers. May not be used for gift cards. Not redeemable for cash. Not eligible in all states. Click here for additional details. Void where prohibited.