Eats that stay on beat.

Pick Your Meals

Easy, Microwavable Meals

Enjoy a perfectly portioned dinner that’s ready in minutes with our quick, fully prepared meals.

Everything in Balance

These tasty protein-packed, nutrient-rich meals make it easy to support a healthy lifestyle.

Fresh Flavorful Meals

Take your taste buds somewhere new with flavorful recipes delivered fresh to your door.

Pick Your Meals

Explore The Menu

Find your new favorite no-prep meals on the Tempo menu.

Garlic Sesame Chicken Stir Fry
Garlic Sesame Chicken Stir Fry
with wild rice and green beans
Creamy Tomato Whole Wheat Penne
Creamy Tomato Whole Wheat Penne
with kale and roasted tomatoes
Black Pepper Beef and Edamame
Black Pepper Beef and Edamame
with broccoli and quinoa
Moroccan-Style Beef Meatballs
Moroccan-Style Beef Meatballs
with carrots and couscous
Explore The Full Menu
Satisfaction guaranteed: If you’re not 100% satisfied, we don’t expect you to pay!

How It Works


Pick Your Preferences

Tell us what you like to eat and, every week, we'll build you a custom menu with your preferences in mind.


Ready in 4 Minutes

It only takes 4 minutes to enjoy a fresh, flavorful meal from Tempo that will fill you up when you need it most.


Meals at Your Pace

With Tempo, there's always time for a delicious meal thanks to our flavorful, fully prepared recipes made right at home.

Frequently Asked Questions

Tempo is a recurring weekly meal delivery subscription that serves up fast, feel-good, single-serving meals. Customers receive fresh, chef-designed, ready-to-heat meals crafted to be microwaved in under 4 minutes. Our seasoned chefs create new recipes each week for you to choose from — fresh ingredients are sourced for each menu and help support a healthy lifestyle.

1. We use your preferences to recommend meals we think you’ll enjoy. You can edit or change those meals at any point before our menu closes at 12pm CT each Friday. You can take a look at our menu here.

2. From there, our team gets moving to source fresh, quality ingredients and deliver your menu selections right to your door. Our curated, quality meals are fully prepared with fresh ingredients, precisely portioned for each recipe.

3. Your delivery will arrive and you’ll pop your meals into the refrigerator. You’ll have nutritious, tasty meals that are ready to heat in under 4 minutes, all week long.

We offer 6 different size plans of 6, 8, 10, 12, 14 or 16+ delicious meals delivered to you each week! Starting at just $11 per serving.

6 meals = $13.49 per serving
8 meals = $12.99 per serving
10 meals = $12.49 per serving
12 meals = $11.99 per serving
14 meals = $11.49 per serving
16+ meals = $10.99 per serving

(Shipping and sales tax not included)

Absolutely! You can manage your deliveries of fully prepared meals via the Upcoming Orders page of your account. You can skip a delivery for any reason, or you can set your subscription frequency to bi-weekly or monthly.

Skips or cancellations need to be made by 12 PM CT on the Friday prior to the scheduled delivery day.

Menus are posted up to 5 weeks in advance so you can organize your schedule ahead of time.

Nutritional and allergen information is available for each meal. The information varies based on protein selection and ingredient availability. If there are any ingredient changes due to availability or customized proteins in your dish, the nutritional and allergen information will not reflect those changes.

To find the nutritional information, click on a meal and scroll beneath the picture and “Nutrition (per serving)” section. You should see a link “See Full Nutrition Facts”. The link will take you to a picture of all the nutritional facts as packaged and prepared for that meal. It is also printed on the sleeve of the physical meal.

We currently deliver to 98% of the United States. To see if we deliver to your area, you can enter your zip code during the sign up process — our system will let you know if you’re in our delivery zone. If you have any additional questions, you can contact our Customer Support team here.

Tempo sends weekly deliveries. You can select the day of the week that’s most convenient for you. Delivery day options will vary according to where you live.

The time of delivery may vary depending on the delivery partner in your region. We are unable to request a specific delivery window on your behalf.

Easy, tasty meals are ready when you are.
Eats that stay on beat.