Harissa Spiced Sausage Stew

with roasted chickpeas, vegetables, and quinoa

Prep & Cook Time: <5 min.

Spice Level: Not Spicy

Reference product packaging for actual cook by date of the meal. For more information, click here.
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • 20% DV Fiber
  • < 600 Cals
  • 30g+ Protein

Our Tempo meals deliver protein-packed recipes full of tasty veggies. With no prep work, enjoying a flavorful meal full of nutrient-rich ingredients just got easier. This meal cooks in just 3 minutes in the microwave, keeping the mess and the stress off your plate.

In Your Box (serves 1)

  • 4½ oz. All Natural Cooked Italian Sausage
  • 4 oz. Steamed Quinoa
  • 3¼ oz. Roasted Chickpea and Vegetables
  • 1 fl. oz. Moroccan Sauce

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels on your meals.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Microwave Instructions

    Remove sleeve. Wash hands. Peel back film halfway to vent. Remove any garnishes. Place tray on microwave safe plate. Microwave on HIGH for 2 minutes, stir, then microwave on HIGH for additional 1 minute. Let stand for 1 minute. Remove from microwave - be careful as product will be hot. Check that the food is cooked thoroughly to at least 165°F. Remove film, add any garnishes and serve.

  2. 2

    Conventional Oven Instructions

    Preheat oven to 325°F. Remove sleeve. Wash hands. Remove film. Remove any garnishes. Place tray on an oven safe cookware and bake for 30 minutes. Remove from oven - be careful as product will be hot. Check that the food is cooked thoroughly to at least 165°F. Add any garnishes and serve.

  3. 3

    For Food Safety

    Cook to an internal temperature of at least 165°F as measured by a food thermometer. Cooking times may vary. Microwave cook instructions developed using a ≥1100-watt microwave oven.