Lightened-Up BBQ Chicken Mac and Cheese
with garlic Brussel Sprouts
Prep & Cook Time: <5 min.
Spice Level: Not Spicy
Contains: Milk, Wheat
- 30g+ Protein
- 20% DV Fiber
In Your Box (serves 1) NET WT. 12.5 OZ. (354g)
-
Cooked Rotini
- Fully Cooked Fire Braised Pulled Chicken Thigh
- Roasted Garlic and Parsley Brussels Sprouts
- Steamed Halved Coin Carrots
-
Cheddar Cheese Sauce
- Hickory & Brown Sugar BBQ Sauce
-
Sun-Dried Tomato Pesto
- Diced Poblano Pepper
-
Shredded Cheddar Cheese
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels on your meals.
-
Nutrition (per serving)
-
Calories570
-
Carbohydrates53g
-
Net Carbs44g
-
Fat25g
-
Protein34g
-
Sodium940mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
MICROWAVE INSTRUCTIONS
Remove sleeve. Peel back film halfway to vent. Remove any garnishes. Place tray on microwave safe plate. Microwave on HIGH for 2 minutes. If needed, stir and continue to heat in 30 second intervals until desired temperature is reached. Let stand for 1 minute. Remove from microwave - be careful as product will be hot. Remove film, add any garnishes and serve.
-
CONVENTIONAL OVEN INSTRUCTIONS
Preheat oven to 325°F. Remove sleeve. Remove film. Remove any garnishes. Place tray on an oven safe cookware and bake for 30 minutes. Remove from oven - be careful as product will be hot. Add any garnishes and serve.
-
FOR FOOD SAFETY
Cook to an internal temperature of at least 165°F as measured by a food thermometer. Cooking times may vary. Microwave cook instructions developed using a ≥1000-watt microwave oven.
