Smoky Southwest Grilled Chicken

with poblano cream rotini and cauliflower

Prep & Cook Time: <5 min.

Spice Level: Medium

Reference product packaging for actual cook by date of the meal. For more information, click here.

Contains: Milk, Wheat, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
Info
A note about serious food allergies
  • Gut Support
  • 30g+ Protein
  • < 500 Cals

Our Tempo meals deliver protein-packed recipes full of tasty veggies. Our dietitian-approved menu is full of chef-crafted recipes so you can eat a well-balanced meal without compromising on flavor. Each meal cooks in just 2 minutes in the microwave, keeping the mess and the stress off your plate.

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In Your Box (serves 1) NET WT. 13.25 OZ. (376g)

  • Grilled Sous Vide Chicken Breast
  • Info
    Cooked Rotini
  • Smoked Paprika Roasted Cauliflower
  • Info
    Poblano Cream Sauce
  • Info
    Creamy Ranchero Sauce
  • Roasted Fiesta Zucchini
  • Roasted Bell Pepper
  • Info
    Shredded Cheddar Cheese
  • Cilantro

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels on your meals.

  • Nutrition (per serving)

  • Calories
    450
  • Carbohydrates
    41g
  • Net Carbs
    37g
  • Fat
    16g
  • Protein
    33g
  • Sodium
    1000mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

  1. MICROWAVE INSTRUCTIONS

    Remove sleeve. Peel back film halfway to vent. Remove any garnishes. Place tray on microwave safe plate. Microwave on HIGH for 2 minutes. If needed, stir and continue to heat in 30 second intervals until desired temperature is reached. Let stand for 1 minute. Remove from microwave - be careful as product will be hot. Remove film, add any garnishes and serve.

  2. CONVENTIONAL OVEN INSTRUCTIONS

    Preheat oven to 325°F. Remove sleeve. Remove film. Remove any garnishes. Place tray on an oven safe cookware and bake for 30 minutes. Remove from oven - be careful as product will be hot. Add any garnishes and serve.

  3. FOR FOOD SAFETY

    Cook to an internal temperature of at least 165°F as measured by a food thermometer. Cooking times may vary. Microwave cook instructions developed using a ≥1000-watt microwave oven.

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