Teriyaki-Glazed Turkey

with broccoli and cilantro-lime rice

Prep & Cook Time: <5 min.

Spice Level: Not Spicy

Reference product packaging for actual cook by date of the meal. For more information, click here.

Contains: Wheat, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
Info
A note about serious food allergies
  • 30g+ Protein
  • < 500 Cals

Our Tempo meals deliver protein-packed recipes full of tasty veggies. With no prep work, enjoying a flavorful meal full of nutrient-rich ingredients just got easier. This meal cooks in just 3 minutes in the microwave, keeping the mess and the stress off your plate.

Sign Up Today

In Your Box (serves 1) NET WT. 14.25 OZ. (404g)

  • Fully Cooked Sliced Roasted Turkey Breast
  • Cilantro Lime Jasmine Rice
  • Steamed Broccoli
  • Info
    Teriyaki Sauce
  • Chopped Green Onions
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels on your meals.

  • Nutrition (per serving)

  • Calories
    540
  • Carbohydrates
    71g
  • Net Carbs
    68g
  • Fat
    13g
  • Protein
    35g
  • Sodium
    1340mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Microwave Instructions

    Remove sleeve. Wash hands. Peel back film halfway to vent. Remove any garnishes. Place tray on microwave safe plate. Microwave on HIGH for 2 minutes, stir, then microwave on HIGH for additional 1 minute. Let stand for 1 minute. Remove from microwave - be careful as product will be hot. Check that the food is cooked thoroughly to at least 165°F. Remove film, add any garnishes and serve.
  2. 2

    Conventional Oven Instructions

    Preheat oven to 325°F. Remove sleeve. Wash hands. Remove film. Remove any garnishes. Place tray on an oven safe cookware and bake for 30 minutes. Remove from oven - be careful as product will be hot. Check that the food is cooked thoroughly to at least 165°F. Add any garnishes and serve.
  3. 3

    For Food Safety

    Cook to an internal temperature of at least 165°F as measured by a food thermometer. Cooking times may vary. Microwave cook instructions developed using a ≥1100-watt microwave oven.

Other Calorie-Conscious Meals

Tuscan Honey Pork Chop

with potatoes and Brussels sprouts

Chimichurri Grilled Chicken

with roasted vegetable medley

Creamy Mushroom Turkey

with pesto rotini and tomatoes

Tender Chipotle Sirloin

with potatoes, corn, and zucchini

Poblano Popper Sliced Beef

with fiesta quinoa and corn

Spicy Tuscan Sausage Stew

with white beans and butternut squash

Bacon & Blue Cheese Filet

with garlic and parsley potatoes

Honey Bacon Pork Chop

with garlic herb vegetables

Country Gravy-Smothered Chicken

with mashed potatoes and green beans

Coq au Vin

with potatoes, carrots, and green beans

Spicy Korean BBQ Chicken

with rice and chives

Asian-Style Black Pepper Chicken and Rice

with ginger garlic broccoli

Get started today!

Try Tempo with no commitment.

Skip or cancel anytime.

Get Started