Breakfast

Keto Cinnamon Roll Muffins and Blueberry Oat Muffins

4 pack breakfast bundle

Prep & Cook Time: 5-10 min.

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Milk, Eggs

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
Info
A note about serious food allergies
  • Vegetarian
  • Keto-Friendly

In Your Box (serves 2)

  • Info
    4 oz. Blueberry Oat Muffin
  • Info
    4 oz. Keto Cinnamon Roll Muffins

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels on your meals.

  • Nutrition (per serving)

  • Calories
    200
  • Carbohydrates
    37g
  • Net Carbs
    28g
  • Fat
    7g
  • Protein
    7g
  • Sodium
    430mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Muffin Instructions

    Freeze until use.

    If frozen: Place muffin (still in packaging) on a microwave-safe plate. Microwave until muffin reaches a minimum internal temperature of 165 degrees, 35 seconds.

    Carefully remove from microwave and remove from packaging. Muffin will be hot! Use caution. Bon appétit!

    If thawed: Place muffin (still in packaging) on a microwave-safe plate. Microwave until muffin reaches a minimum internal temperature of 165 degrees, 20 seconds.

    Carefully remove from microwave and remove from packaging. Muffin will be hot! Use caution. Bon appétit!