Lemon Butter Pork Chop
with tomatoes and green beans
Prep & Cook Time: <5 min.
Spice Level: Not Spicy
Contains: Milk, Soy
- 30g+ Protein
 - < 500 Cals
 - < 25g Net Carbs
 
Chef
Timothy Mendes
Our Tempo meals deliver protein-packed recipes full of tasty veggies. Our dietitian-approved menu is full of chef-crafted recipes so you can eat a well-balanced meal without compromising on flavor. Each meal cooks in just 2 minutes in the microwave, keeping the mess and the stress off your plate.
In Your Box (serves 1) NET WT. 11 OZ. (312g)
- Fully Cooked All Natural Grilled Pork Chop
 - Steamed Green Beans
 - Lemon Herb Sauce
 - Fire Roasted Corn
 - Roasted Grape Tomatoes
 - 
Garlic Herb Butter
 
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels on your meals.
- 
Nutrition (per serving)
 - 
Calories400
 - 
Carbohydrates21g
 - 
Net Carbs16g
 - 
Fat21g
 - 
Protein31g
 - 
Sodium670mg
 
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
 - Seafood 145° F |
 - Chicken 165° F |
 - Ground Beef 160° F |
 - Ground Turkey 165° F |
 - Ground Pork 160° F
 
- 
Microwave Instructions
Remove sleeve. Peel back film halfway to vent. Remove any garnishes. Place tray on microwave safe plate. Microwave on HIGH for 2 minutes. If needed, stir and continue to heat in 30 second intervals until desired temperature is reached. Let stand for 1 minute. Remove from microwave - be careful as product will be hot. Remove film, add any garnishes and serve.
 - 
Conventional Oven Instructions
Preheat oven to 325°F. Remove sleeve. Remove film. Remove any garnishes. Place tray on an oven safe cookware and bake for 30 minutes. Remove from oven - be careful as product will be hot. Add any garnishes and serve.
 - 
For Food Safety
Cook to an internal temperature of at least 165°F as measured by a food thermometer. Cooking times may vary. Microwave cook instructions developed using a ≥1000-watt microwave oven.
 

